Result is no coincidence. It is measurable.
For athletes and teams committed to growth, sustainable high performance is engineered through a 360° methodology integrating physical capacity and mental resilience.
Working with me — through THRIVEOS
Physical. Mental. Fully Integrated.
Hi, I’m Bastiaan Bruning — founder of Thriveos, strength & conditioning coach, psychologist, and physiotherapist.
I believe in the power of growth, for individuals and for teams. With a background in psychology, physiotherapy, and physical training, I work at the intersection of body and mind to help athletes and professionals unlock their full potential.
Sport and collaboration drive me. They inspire the way I approach development: structured, positive, and built on integrity. Through an integrated 360° framework, performance is not left to chance, it’s assessed, aligned, and developed with intention.
Years of Experience
Latest blogs
Testing and Monitoring in Football: Applications, Limitations, and Practical Considerations
Football has become increasingly demanding recently, with players exposed to high physical, technical, and tactical…
Lactate thresholds versus VO₂max in aerobic performance
Aerobic performance is considered one of the most important determinants of success in endurance sports…
Essential knowledge and tools in high-performance team sports
Within high-performance team sports, athletes are supported by multidisciplinary teams focused on wellbeing, injury prevention,…
Mental tools to improve performance under pressure in athletes
Athletes often reduce their primary objective in high-performance environments to one outcome: winning. The constant…
My Services
test days packages
BASIC
Suitable for: Beginner athletes, youth up to and including the growth spurt (15-16 years)
- Duration: 2-3 hours
- Digital introductory intake
- 360° physical measurement (groups max. 6 persons)
- 360° measurement of mental skills
- 360° measurement of elite sports knowledge and behavior
Advanced
Suitable for: Athletes
- Duration: 5-6 hours
- Personalized digital intake
- 360° physical assessment (groups of max. 4 people)
- 360° mental skills assessment
- 360° elite sports knowledge and behavior assessment
Semi-Pro
Suitable for: Experienced and semi-pro athletes
- Duration: 7-8 hours
- Personalized digital intake
- 360° physical assessment (max. in pairs)
- 360° mental skills assessment
- 360° elite sports knowledge and behavior assessment
MONTHLY packages
BASIC
Suitable for: Beginner athletes, youth up to and including the growth spurt (15-16 years)
- Periodization guidance online
- S&C programs online
Advanced
Suitable for: Athletes
- Periodization guidance online
- S&C training 1x per month at gym/lab Thriveos
- S&C programming online
- Mental guidance within S&C session and online
ELITE
Suitable for: Experienced and semi-pro athletes
- Periodization guidance online
- S&C training 2x per month at gym/lab Thriveos
- S&C programming online
- Mental training 1x per month at gym/lab Thriveos and online
THRIVEOS Staff
The Team I Work With
While I oversee the framework and direction, high-level performance requires collaboration. The team working alongside me consists of experts with years of experience in elite sport, bringing precision, depth, and structure to every stage of development.
Get to know us
Bastiaan
Bruning
Rutger
de Groot
Esmée
van Geest
Moustapha
Afatan
Tom
Roos
Myron
Gebbink
Train with Champions. Be a Champion.
Athletes
Coaches
Teams & Clubs
Result is no coincidence.
It is measurable.