blogs
Read My Blogs
I believe high performance is driven by a combination of science, experience, and continuous learning. Through these blogs, I share my thoughts and insights on athlete development, strength & conditioning, sports science, football performance, and the tools that help individuals and teams perform at their highest level.
— Bastiaan Bruning
Testing and Monitoring in Football: Applications, Limitations, and Practical Considerations
Football has become increasingly demanding recently, with players exposed to high physical, technical, and tactical…
Lactate thresholds versus VO₂max in aerobic performance
Aerobic performance is considered one of the most important determinants of success in endurance sports…
Essential knowledge and tools in high-performance team sports
Within high-performance team sports, athletes are supported by multidisciplinary teams focused on wellbeing, injury prevention,…
Mental tools to improve performance under pressure in athletes
Athletes often reduce their primary objective in high-performance environments to one outcome: winning. The constant…
Train with Champions. Be a Champion.
Result is no coincidence.
It is measurable.